No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 14 Reviews
8
Supplement Facts
Serving Size: 2 Veg Capsules
Amount Per Serving
%DV
MSM (Methylsulfonylmethane)
2 g (2,000 mg)
*
Most Useful Reviews
9
Shoulder pain relief
1 people found this helpful
This is my salvation. After pulling my shoulder at the water park, I had pain for four months. After three weeks of MSM, I realised my shoulder no longer hurt.
Read More
10
Pain ceased
The constant pain in my shoulder joints disappeared; now they don’t hurt! I will continue taking it—it's inexpensive!
Read More
10
Pain elimination noted
I bought this for my husband, who trains regularly. After injuring his shoulder and enduring months of pain, he tried MSM. After a month, his health improved and the pain disappeared completely. Now he takes it for joint support.
This is my salvation. After pulling my shoulder at the water park, I had pain for four months. After three weeks of MSM, I realised my shoulder no longer hurt.
Read More
10
Pain ceased
The constant pain in my shoulder joints disappeared; now they don’t hurt! I will continue taking it—it's inexpensive!
Read More
10
Pain elimination noted
I bought this for my husband, who trains regularly. After injuring his shoulder and enduring months of pain, he tried MSM. After a month, his health improved and the pain disappeared completely. Now he takes it for joint support.
Read More
10
Pain relief
MSM is something I take quite regularly. The pain in my knee and shoulder has subsided. This supplement effectively reduces inflammation in the joints. A pack of 240 capsules is reasonably priced. The price-quality ratio from Now Foods is consistently excellent. I highly recommend it.
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7.5
Joint mobility enhancement
10 people found this helpful
Since I need sulphur for my hair, I take one capsule daily. My husband, taking two, noticed that stiffness decreased and mobility of his problematic shoulder improved.
Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually and can severely limit the range of motion. The condition often progresses through three stages: the freezing stage, where pain increases and movement becomes restricted; the frozen stage, where pain may lessen but the shoulder remains stiff; and the thawing stage, where mobility gradually improves. While the exact cause of frozen shoulder is still not entirely understood, it is commonly associated with age, recent shoulder injury, or conditions such as diabetes, which may increase the risk of developing the ailment.
Methylsulfonylmethane (MSM) is a naturally occurring sulfur compound that is often used as a dietary supplement. It is found in various fruits, vegetables, grains, and animal products, but its concentration in these foods is relatively low. MSM gained popularity for its potential health benefits, particularly in the realms of joint health, anti-inflammatory effects, and skin care. Many users report improvements in symptoms related to osteoarthritis and joint pain when using MSM supplements.
The mechanism behind MSM's effects is believed to be related to its ability to support the body's production of collagen, which is essential for maintaining healthy cartilage and connective tissues. Additionally, MSM is thought to have antioxidant properties that might help combat oxidative stress, further promoting joint and overall health. However, while many anecdotal reports support these claims, scientific research on the efficacy of MSM is still ongoing. As with any supplement, it's crucial to consult with a healthcare professional before incorporating MSM into your regimen, especially if you have underlying health conditions or are taking other medications.
MSM, or methylsulfonylmethane, is a sulfur-containing compound that is often marketed as a dietary supplement for its potential anti-inflammatory and pain-relieving properties. While some users report improvements in joint pain and mobility after taking MSM, the scientific evidence specifically supporting its efficacy for frozen shoulder, or adhesive capsulitis, is limited. Frozen shoulder can be a complex condition, often requiring physical therapy and other treatment modalities to restore mobility and reduce pain.
If you're considering MSM as a supplementary treatment for frozen shoulder, it's essential to consult with a healthcare professional. They can provide guidance on whether MSM may be appropriate for your situation and discuss other effective treatment options, such as physical therapy, nonsteroidal anti-inflammatory drugs (NSAIDs), or corticosteroid injections, which have more established efficacy in managing the symptoms of frozen shoulder.
Based on user reviews, the time it typically takes to see results from MSM supplements when addressing issues like frozen shoulder varies. Many users report noticeable improvements within a month of consistent use. For instance, one reviewer mentioned that after one month of taking MSM, their husband’s shoulder pain had completely disappeared Read Review. Similarly, another user experienced significant relief after about three weeks of use Read Review.
In terms of improvements, some users have reported relief from joint stiffness and enhanced mobility in their shoulders, noting that the effects can be apparent in under a month. For example, one individual mentioned that after taking the supplement daily, shoulder stiffness eased significantly Read Review. While experiences may vary, it seems that with regular use, many users feel a marked improvement in their symptoms within a month.
Users have reported a variety of improvements in their symptoms after taking MSM supplements, particularly in relation to shoulder and joint pain. Many individuals have experienced significant relief from persistent pain. For example, one reviewer shared a transformative experience, claiming that after three weeks of using MSM, the pain caused by a shoulder injury from a water park visit completely vanished Read Review. Another user echoed this sentiment, stating that their constant shoulder pain disappeared entirely after they began taking the supplement Read Review. This trend continues as additional users reported that their joint stiffness lessened and mobility improved, highlighting the ease with which they could now perform daily activities Read Review.
Though individual results may vary, many users found that consistent use of MSM led to substantial improvements in joint health over a few weeks to months. A user noted a significant increase in flexibility following an injury, while another pointed out that after around a month, their overall joint mobility had improved markedly Read Review. Overall, the testimonials suggest that MSM may offer beneficial effects on joint pain and stiffness for various individuals, likely contributing to an enhanced quality of life for those suffering from such discomforts.
Users report positive experiences when combining MSM supplements with other treatments to address frozen shoulder. One user mentioned that alongside undergoing massage therapy, MSM was essential for improving their joint mobility and reducing discomfort due to sports-related injuries Read Review. Another reviewer highlighted that taking two MSM capsules daily significantly decreased shoulder stiffness and enhanced mobility, indicating that this supplement could be effectively paired with other health routines Read Review.
Additionally, one user shared that while MSM hasn't completely cured their shoulder issues, it has certainly led to notable improvements in their condition, showcasing its potential as a complementary treatment in a comprehensive care approach Read Review. Overall, the testimonials suggest that MSM may work well alongside other health strategies, as users have observed enhanced results when integrating it into their recovery and wellness programs for frozen shoulder. Read Review
Based on user reviews, the right dose of MSM for treating frozen shoulder appears to vary among individuals, with some finding relief at lower dosages. For example, users like the one who takes one capsule daily noted improvements in stiffness and mobility, especially in relation to shoulder issues Read Review. In contrast, others recommend a slightly higher intake, such as two capsules daily, to achieve noticeable results in reducing shoulder pain and improving joint health Read Review.
Most users report a positive experience with MSM in alleviating pain associated with frozen shoulder, and some found significant improvements after consistent use over weeks or months. One user described MSM as “my salvation,” experiencing relief after just three weeks Read Review. Overall, while starting with one or two capsules seems typical, users recommend monitoring for personal tolerance and results, as some noted digestive discomfort with higher dosages Read Review.
10
Pain elimination noted
I bought this for my husband, who trains regularly. After injuring his shoulder and enduring months of pain, he tried MSM. After a month, his health improved and the pain disappeared completely. Now he takes it for joint support.
9
Shoulder pain relief
1 people found this helpful
This is my salvation. After pulling my shoulder at the water park, I had pain for four months. After three weeks of MSM, I realised my shoulder no longer hurt.
6
Shoulder stiffness lessened
5 people found this helpful
Upon checking the iHerb page about what I purchased, I discovered it helps with inflammation, including frozen shoulder. I suffer from stiff shoulders and frequent headaches. Since I began taking it daily, my shoulder stiffness has eased significantly. I am pleasantly surprised at the results!
10
Pain ceased
The constant pain in my shoulder joints disappeared; now they don’t hurt! I will continue taking it—it's inexpensive!
7.5
Joint mobility enhancement
10 people found this helpful
Since I need sulphur for my hair, I take one capsule daily. My husband, taking two, noticed that stiffness decreased and mobility of his problematic shoulder improved.
7.5
Flexibility improvement
It’s excellent for joint health. I've been using it since I injured my shoulder, and it has significantly improved my flexibility.
6
Mobility improvement
3 people found this helpful
It helps, but... Due to sports-related injuries, I've found that alongside massage, supplements like MSM are essential. This MSM from NOW offers good price-quality. After a month, my joint mobility improved significantly, with reduced crunching. However, there’s increased gas formation when taking more than 1-2 capsules daily, which seems typical for MSM.
7.5
Improvement felt
I usually experience intense shoulder/joint pain from gym workouts. An influencer recommended MSM for joint support, and he was right! While it hasn’t fully healed my shoulder, I certainly feel an improvement.
6
Helpful relief
MSM, a sulphur-containing compound, aids in maintaining healthy skin, hair and joints. For those suffering from a frozen shoulder, purchasing and taking it may provide some relief.
